http://themethodpilates.ca/blog Just another WordPress weblog Fri, 19 Sep 2008 17:23:03 +0000 http://backend.userland.com/rss092 en Too often, because of our dance roots and our focus on aesthetics - the look, the line - we limit our capacity to breathe fully by closing the anterior ribs during inhalation. But inhalation should expand the rib cage so that each exhalation is an opportunity to activate the powerful ... http://themethodpilates.ca/blog/2008/09/19/the-power-of-breath/ Considerations for Green Teachers I have been training teachers for the PhysicalMind Institute for nine years. My staff here at Bodyline has always Consisted of a blend of highly-experienced certified teachers with recent Concentration graduates. I have had the opportunity to watch many of my former students morph into seasoned teachers, ... http://themethodpilates.ca/blog/2008/09/19/metomorphosis-of-a-green-teacher/